If content is king, then conversation is queen. A solid social media crisis plan is timeless. We have a need to feel connected to others. When we base social media crisis plans on this truth, the trends and platforms can change, but crisis communication strategies will remain timeless. Always release a first response.

This blog is likely to contain anything that falls within the vein of improving strength, health and body composition through the means of resistance training and diet. Complete with random thoughts, observations and lessons learned throughout my own progress. Thursday, April 21, 2016. In light of some of the more recent podcast interviews and articles involving. Circadian Rhythm and Meal Timing. Synchronize nutrient intake with daylight hours. The timing of protein and carbs .

Pro Supps Glazed Donut, banana protein pancake. Because of this I feel like I need to write this article for everyone who is like me and tries to take on too much.

Jobbar med läromedel, böcker, tidningar, förpackningar, logotyper och annat marknadsföringsmaterial för tryck och webb. Gillar livet som frilansare, att vara kreativ och att möta inspirerande människor. Besök gärna Maria Borgelövs portfolio på www. Gör tillsammans med kollegan Joakim Gunnarsson serierna om Katten Nils, som går regelbundet i Kamratposten sedan 2007.

My life through Health and Fitness. Saturday, November 26, 2016. Adapting for me this year has come with a little of a challenge. In the last few years, I have learned to appreciate a little more my family. Sunday, July 17, 2016. History of a Homeless man, my child. This is a very personal essay.